Unfortunately, many of us are not well equipped to digest and absorb large amounts of fructose. Fruit is rich in a type of sugar called fructose. You’re Frequently Bloatedįruit is a classic trigger for bloating and here’s why. Here Are 5 Signs You’re Eating Too Much Fruit 1. Somewhere along the way, people forgot that vegetables were part of that sentence and many people took it as an excuse to go way overboard on fruits in the name of health.īut that “healthy habit” might not be doing you any favors. It seems the past few decades of government sponsored nutrition messages to eat 5-9 servings of fruits and vegetables per day have been lost in a game of telephone.
At most, I have 2 weeks of written record.Īnd one thing I see people overdoing time and time again is fruit. At minimum, I have them recall what they’ve eaten in the past 24 hours. In every client nutrition session, I hear about what people eat. Peaches are perfectly ripe, apricots are plump, and berries are bursting with flavor.Įven if you’re not a year round fruit-i-vore, summer makes you want to be one. I realize it’s the middle of summer and just about every fruit worth eating is in season.
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